Tips for a Successful Donation
Prepare for a great donor experience...
- Wait approximately 3 months after making a whole blood donation before donating again.
- Get a solid night’s sleep before donating.
- Eat a full meal within 6 hours prior to your appointment.
- Make iron-rich foods part of your daily diet. Consider taking an over-the-counter iron supplement if you donate two or more times per year.
- Avoid strenuous physical activity or heavy lifting for 24 hours after donating.
- Make sure your system is fully hydrated. Drink 16 ounces or more just prior to donating and plenty of fluids for the remainder of the day.
- After donating, please spend at least 15 minutes in the café area.
For frequent blood donors...
Those who donate two or more times per year should consider taking an over-the-counter iron supplement.
Although current FDA guidelines allow whole blood donations every 56 days (112 days for double reds), recent scientific studies have shown that frequent blood donations reduce the amount of iron stored in the body. As a result, Nebraska Community Blood Bank adjusted frequency recommendations for whole blood and double red cell donations to help ensure that our donors have the most comfortable and safest blood donation experience possible.
Iron is carried in hemoglobin, a protein that brings oxygen to the body through the blood. During a red cell blood donation approximately 200 mg of iron are lost (called iron depletion). And while your hemoglobin is checked prior to each donation, your iron stores may still be low. If you decide to donate more frequently than our suggested frequency guidelines, Nebraska Community Blood Bank highly recommends that you talk to your doctor about checking your iron (ferritin) and about taking an iron supplement.
After your donation…
If you have questions following your donation, contact Donor Services at 402-486-9434 or our main number at 1-877-486-9414.
Iron and Blood Donation Brochure